Total Body 12/6, • 12/7/22 Walking Plank To Bear Previous Clean to Forward Lunge & Press Next Side to Side Shoulder Press Sit Up You Might Also Like Squat + single Arm Row In + Out Squat Squat Uprow Clean to Forward Lunge & Press Plank Alternating Kickback
Total Body 12/6, • 12/7/22 Walking Plank To Bear Previous Clean to Forward Lunge & Press Next Side to Side Shoulder Press Sit Up You Might Also Like Squat + single Arm Row In + Out Squat Squat Uprow Clean to Forward Lunge & Press Plank Alternating Kickback
