Total Body 12/8, • 12/8/22 1 + 1/4 bridge Previous Deadlift to Double Snatch + Knee Raise Next Reverse Crunch to Kickout You Might Also Like In + Out Squat Alternating Curtsy Lunge Bound to Burpee Russian Twist Side to Side Shoulder Press Sit Up
Total Body 12/8, • 12/8/22 1 + 1/4 bridge Previous Deadlift to Double Snatch + Knee Raise Next Reverse Crunch to Kickout You Might Also Like In + Out Squat Alternating Curtsy Lunge Bound to Burpee Russian Twist Side to Side Shoulder Press Sit Up
