elevated bridge Lower Body 10/7, • 10/7/22 Previous hip thrust Next forward lunge You Might Also Like Kneeling Thrust Bear Pose Shoulder Taps Back lunge, curtsy lunge Chest Press warm up: squats
elevated bridge Lower Body 10/7, • 10/7/22 Previous hip thrust Next forward lunge You Might Also Like Kneeling Thrust Bear Pose Shoulder Taps Back lunge, curtsy lunge Chest Press warm up: squats
