elevated bridge Lower Body 10/7, • 10/7/22 Previous hip thrust Next forward lunge You Might Also Like Bridge Set Deadlift to Squat Warm Up: toe pivot squat Set down squat + Kettlebell swings Sumo Heel Lifts
elevated bridge Lower Body 10/7, • 10/7/22 Previous hip thrust Next forward lunge You Might Also Like Bridge Set Deadlift to Squat Warm Up: toe pivot squat Set down squat + Kettlebell swings Sumo Heel Lifts
