bridge set Lower Body 10/7, • 10/7/22 Previous warm up: squats Next goblet squat You Might Also Like Jumping Jacks / Butt kicks + substitutions Band rotations to overhead squat Sumo Heel Lifts PushUp Side Lying Series
bridge set Lower Body 10/7, • 10/7/22 Previous warm up: squats Next goblet squat You Might Also Like Jumping Jacks / Butt kicks + substitutions Band rotations to overhead squat Sumo Heel Lifts PushUp Side Lying Series