Upper Body 10/12

Warm Up: 30s work 3x

Jumprope

Child’s pose lat stretch to row

Plank jack

Band pull apart

Single Dumbbell Strength: 4x

10 Press

12 Tricep extension

15 Sit up press

20 (total) Alternating single arm row

Cardio: 30s work 20s rest 4x

Press jack

Plank jack burpee

Weighted skaters

Blast off