Total Body 10/4

30s work 15s rest 3x

-Band rotations with overhead squat

-kneel to half kneel + tilt

-slam to overhead back lunge

-hydrant rotations

-prisoner shuffle

30s work 20s rest 4x

•Figure 8 squat

•Clean to curtsy lunge

•Push press + sumo squat

•Banded kneeling good morning to tricep extension

•{Overhead plate hold} walking lunge

20s work 5x

Squat

Squat jump

Pulse

Rest