Total Body 10/11

20s intervals 3x

Jumping jacks

Butt kicks

Strength warm up circuit: 10 reps each 3x

Plank pass to offset suitcase squat

Wall squat + arm raise

Push up table top row

Squat + halo

METCON supersets: 30s intervals 5x

Set down squat

KB swing

Rest

DB burpee

Ski swings

Rest

Med slam

Russian twist

Rest

Bound & wall slam - step back

Mountain climbers

Rest