Tempo, Tension and Unilateral Conditioning
Total Body Split, 6 Week Weightlifting Program.
3 workouts + progress tracker.
The overall theme of the program highlighted in the main lifts is slow, controlled movements so we can make sure we have quality in our reps and form to avoid injury and ensure longevity of our progressive overload.
Conditioning is mixed in for endurance, stamina and fun (hehe). Unilateral Work is always part of programming to acknowledge any imbalances and make sure we don’t over train our dominant side. This will help overall strength for our compound lifts and prevent injuries.
Total Body Split, 6 Week Weightlifting Program.
3 workouts + progress tracker.
The overall theme of the program highlighted in the main lifts is slow, controlled movements so we can make sure we have quality in our reps and form to avoid injury and ensure longevity of our progressive overload.
Conditioning is mixed in for endurance, stamina and fun (hehe). Unilateral Work is always part of programming to acknowledge any imbalances and make sure we don’t over train our dominant side. This will help overall strength for our compound lifts and prevent injuries.
Total Body Split, 6 Week Weightlifting Program.
3 workouts + progress tracker.
The overall theme of the program highlighted in the main lifts is slow, controlled movements so we can make sure we have quality in our reps and form to avoid injury and ensure longevity of our progressive overload.
Conditioning is mixed in for endurance, stamina and fun (hehe). Unilateral Work is always part of programming to acknowledge any imbalances and make sure we don’t over train our dominant side. This will help overall strength for our compound lifts and prevent injuries.
By purchasing this program you confirm you are cleared by your physician to exercise and understand that Kaylie Crane of Kaylie Crane Fitness is not liable or responsible for any injury you may acquire during the course of your training.