Strength, Stamina and Rotation
6 Week Weightlifting Program
50 Demo Videos with options for gym and home, Progress Tracker + 3 workouts:
Push/Pull
Quads, Shoulders, Core
Glutes
Demo videos will be sent via Google Drive within 24 hours of your purchase. These will be accessible with email used with order.
The overall theme of the program is rotational and anti-rotational strength + stamina. This will be highlighted in your conditioning complex sets and Unilateral work. The goal is to strengthen, stabilize and support our core and backs as well as improve our stamina with short bursts of athletic movements to keep our heart and brain healthy.
Our main lifts are focused on low, heavy reps to achieve progressive overload.
By purchasing this program you confirm you are cleared by your physician to exercise and understand that Kaylie Crane of Kaylie Crane Fitness is not liable or responsible for any injury you may acquire during the course of your training.
6 Week Weightlifting Program
50 Demo Videos with options for gym and home, Progress Tracker + 3 workouts:
Push/Pull
Quads, Shoulders, Core
Glutes
Demo videos will be sent via Google Drive within 24 hours of your purchase. These will be accessible with email used with order.
The overall theme of the program is rotational and anti-rotational strength + stamina. This will be highlighted in your conditioning complex sets and Unilateral work. The goal is to strengthen, stabilize and support our core and backs as well as improve our stamina with short bursts of athletic movements to keep our heart and brain healthy.
Our main lifts are focused on low, heavy reps to achieve progressive overload.
By purchasing this program you confirm you are cleared by your physician to exercise and understand that Kaylie Crane of Kaylie Crane Fitness is not liable or responsible for any injury you may acquire during the course of your training.
6 Week Weightlifting Program
50 Demo Videos with options for gym and home, Progress Tracker + 3 workouts:
Push/Pull
Quads, Shoulders, Core
Glutes
Demo videos will be sent via Google Drive within 24 hours of your purchase. These will be accessible with email used with order.
The overall theme of the program is rotational and anti-rotational strength + stamina. This will be highlighted in your conditioning complex sets and Unilateral work. The goal is to strengthen, stabilize and support our core and backs as well as improve our stamina with short bursts of athletic movements to keep our heart and brain healthy.
Our main lifts are focused on low, heavy reps to achieve progressive overload.
By purchasing this program you confirm you are cleared by your physician to exercise and understand that Kaylie Crane of Kaylie Crane Fitness is not liable or responsible for any injury you may acquire during the course of your training.