Alternating Snatch Total Body 10/27, • 10/27/22 Previous Plank to Bear Dumbbell Tap Back Next Deadlift Uprow You Might Also Like Med slam Quick alternating rows Sit up press plank jack Warm Up: jumprope, lat stretch, plank jack, pull apart
Alternating Snatch Total Body 10/27, • 10/27/22 Previous Plank to Bear Dumbbell Tap Back Next Deadlift Uprow You Might Also Like Med slam Quick alternating rows Sit up press plank jack Warm Up: jumprope, lat stretch, plank jack, pull apart
