Lower Body 10/10

Warm up: 10 reps each 3x

band around feet

Squat toe pivot

Side to side taps

Knee raise R

Knee raise L

Activate: Kickback Series 10 reps each 2x

band around ankle

Leg abduction

Diagonal Kickback

Kickback

Repeat left

Standing Set: 3x

10 Back lunge + pulse

10 Curtsy + knee

8 Narrow to wide squat *count on narrow

Repeat other leg lunges

Donkey kicks:

10 Straight leg

20 Pulse

10 Side tap

20 Pulse

repeat other side

Side lying series: 10 reps 2x

Lift

Knee to kick

Clam

Knee tap to heel tap *count at heel tap

Bridge set: 20s intervals, no rest, 3x

Full

1 + 1/2

1/2

Hold

Cardio: 5x

10 Squat jack

12 Side to side shuffle

15 Leg jack

rest 20-30 seconds