Upper Body 10/26

Series 1: 30s intervals 3x

Push up

Plank jack

Plank tuck

Push up plank jack plank tuck

rest

Series 2: 4x

Row

Curl

Press

Row curl press

rest

Series 3: 4x

Laying chest fly

Laying pull over

Skull crusher

Combo

rest

Series 4: 4x

Hip opener

Leg kick

Hip lift

Combo

rest

Cardio Finisher: 30s 5x

Ski Swing Ski Curl

Dumbbell Burpee

rest