Warm up: 30s 3x
Arm rotations
Walk out
Worlds greatest
Push ups
Superset 1: 4x
8 Bent over row
8 Bench press
Superset 2: 4x
10 Bicep curls
12 Tricep extension
Superset 3: 3x
10 Skull crushers
10 sit up to Russian twist
Superset 4: 5x
5 Manmakers
10 Ski swing ski curl