Warm up - supersets: 20s 1x

squat pusle, shuffle

bound, jumping jacks

butt kicks, burpees

R1: 40s work 20s rest R2-5 30s work 20s rest *5 rounds total*

deadlift to goblet squat

skull crusher + toe reach

mountain climbers *can be done elevated as well as with sliders

dumbbell switch skaters

snatch shuffle

medicine ball slam