Total Body 11/18

warm up: 30s 3x

Table top plank pass

Monster walk

Quick feet

Plank slide or tap out

Dead bug

8 reps each side 4x

Oblique tilt to back lunge

Plank kickback *elevated option*

Side lunge

Sit up + single arm press & twist

Cardio 5x

5 Set down squat jump *count on the jump

10 Weighted skater

10 Sit up press slam

rest as needed