warm up: 10 reps 3x (20s plank)

Good morning

Squat

Plank

Bear taps

Unilateral legs + arms: 5x

8 each leg B-stance- cross body single leg deadlift to regular single leg deadlift

5 each side lateral bear crawl *banded optional **count rep on outward movement

5 each leg Side squat to curtsy

8 each side Bulgarian split lunge + curl

Cardio: 30s work 15s rest 3x

Burpee to back lunge

Bound & bear crawl

weighted squat shuffle

Sit down, press, jump