Warm up: 3x

10 Squat

5 Walk out

10 Shoulder tap plank

20 minute AMRAP:

complete as many rounds as you can in 20 min resting as needed

10 Squat press

10 Situp halo

10 Push up table top row (total)

10 Russian twist (1,1)

Cardio: 5x

10 Set down squat *counting when you pick up weight

12 Weighted skater

15 Kettlebell swing