Total body 10/27

Warm up: 30s 3x

Touch down squat + arm raise

Good morning to knee crunch

Plank knee toner

30s work, 20s rest, 5x

Plank to bear dumbbell tap back

Alternating snatch

Deadlift up row

Sprinter crunch

Ab burnout: 20s intervals 3x

Ankle grabbers

Ankle grabber + crunch

Crunch pulses

rest