Warm up: 20s work 3x
Downdog to plank
Downdog kickback R
Downdog kickback L
Bear taps
Bear pose shoulder tap
Rest
Unilateral ARMS & LEGS: 30s work 4x
Snatch
Overhead back lunge
Cross body deadlift
Single arm row
Rest
Repeat other side
ABS: 30s work 3x
Roll ups
On elbows straight leg opener
On elbows Single leg lift
Deadbug
Heel Taps
Rest
CARDIO: 30s work 6x
Side shuffle burpee
Scissor jack
Knee strike shuffle
Rest