Warm Up: 10 reps each 3x

squat

shuffle (count 1 each side)

lunge

jumping jack

10 reps each, 2 min goal for each round, if you have time remaining you can rest remainder:

Dumbbell burpee

squat

lunge (5 ea leg)

bridge

deadlift

-straight into-

1 min kettlebell swings

1 min toe taps

1 min rest