August Session.
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8/26: Strength & Slam
Final upper body workout of the session and were going out slamming!!!!
You need: Weights, Ball
we’re working shoulders, biceps, obliques and back! Remember to work heavy and slow for our strength moves and then you can amp up the momentum with the balls if you’re comfortable with your form and elevated heart rate!
8/19: SUPERSETS - Mini Band, Light Dumbbells & Ball
8/12: Upper Body - Shoulders, Traps & Triceps
8/5: Upper Body - Back, Biceps & Obliques
8/24: Lower Body - All The Things
Here we go week 4!! Putting everything we’ve worked on this whole session to the test doing ALL THE THINGS- Deadlifts, hip thrusts, squats & lunges. You choose your variations today!! You’ll need: A kettle bell, dumbbells, mini bands and an elevated platform or big ball (for thrusts) - you can always do bridges.
Don’t forget to check in where you’re done!!
8/17: Lower Body - Hip Thrusts & Hamstrings
8/10: Lower Body - Hip Thrusts, Curtsy and Donkey Kick
8/3: Lower Body