Here’s where you’re find all your LEVEL 1 videos with check in requests!
You can also access your videos directly via your email inbox!
5/11: Deadlift Day
You need: dumbbells, kettlebell, ball, chair
Check in: deadlift, single leg deadlift, kettlebell swing
5/6: Total Body Superset Circuit
You need: single dumbbell, kettlebell, mini band, ball
Check in: snatch, plank pass, back lunge, squat to side crunch
4/29: Upper Body
you need: light weights, kettlebell, ball, mini band
check in: lateral raise to single arm front raise
kettlebell pass + leg kickback
full dead bug
kneeling slam
4/27: BOOTY
You need: mini band, light dumbbells, mat
Check in: side lunge, hip lift, knee to heel rotation, bent leg cross over donkey kick
4/22: Biceps, Triceps, Core
You need: mini band, kettlebell, light dumbbells
check in: kettlebell curl, tricep kickback, tricep dip, reverse crunch (either double or alternating heel tap)
4/20: Legs & Shoulders
You need: dumbbells, mini band, ball, chair
Check in: squat press, back lunge, press + abduction, ball slam or substitute
4/15: Obliques, Booty & Pelvic Floor
You need: A mat & single dumbbell
Check in: bridge, side plank, dead bug
4/13: Total Body Lower Body Emphasis: Squats
You need: dumbbells *mini band optional
Check in: squat, table top row, kickback