Legs + Arms 11/11

Warm up: 30s 3x

jumping jacks

arm circles

lat stretch

shuffle

30s work 15s rest 5x

deadlift

smooth alternating press

forward lunge

plank pass

1 + 1/2 goblet squat

tricep kickback

cardio: 30s work 15s rest 3x

ski swing

single arm swing

press jack