Fight Club 12/13

Warm Up: 30s 3x

Boxer Shuffle

Duck & weave

squat + knee strike

jumping jack punch

Round 1: 40s work 30s rest

Round 2-5: 30s work 20s rest

shuffle cross punch

ball slam burpee

commandos (plank up, down)

swing to goblet hold to side kick

Knee strike

sit up punch

squat + quick punches