Bodyweight Booty 10/28

30s 3x no rest

Sumo squats

Sumo walk

Alt Heel lifts

Modified butt kick

30s 3x

Curtsy lunge - right leg

Cursty lunge - left leg

Back lunge - right leg

Back lunge - left leg

Back, curtsy - right

back, curtsy - left

Rest

30s 3x

Narrow squat to leg abduction

Leg abduction

Repeat left

Rest

30s 3x no rest

Kneeling thrust

Lean back

Combo

Donkey kick series: 20s 3x

Standard

Straight

Combo

Pulse

Repeat other leg

20s 3x no rest

Laying right tap

Laying left tap

Laying abduction

Wide heel rotations

20s 5x no rest

Bridge set:

full range

1 + 1/2

1/2