AUGUST SUMMER SESSION — Kaylie Crane Fitness

Here’s where you’ll find all your AUGUST SUMMER SESSION videos and check in requests!

You can also access them directly via your email or google drive share folder

**9/9: Final Class - Lower Body**

**you need:** dumbbells
**can add:** mini band, kettlebell
**check in:** bear crawl, side lunge back lunge + knee raises

SHAKE YOUR ASS FOR THE LAST CLASS

**9/7: Arms & Abs**

**You need:** dumbbell, ball, mat
**Can add:** kettlebell
**Check In:** Squat to ball toss to slam
Alternating burpee snatch
Alt single arm row single arm lift
Halo to Tricep extension

Out With A Bang

**9/2: Big Booty Circuit**

**you need:** dumbbells, kettlebell, mat or folded towel
**can add:** mini band
**check in:** kneeling thrust, hang squat to goblet squat, Side lunge 2s hold.

Booty Goals

**8/31: Total Body**
**Triple Sets**

**you need:** ball, kettlebell, dumbbells
**check in:** press lunge, deadlift to squat bottom range switch, skull crusher bridge to sit up

Triple Threat Triple Sweat

**8/26: Lower Body - Lunge focus**

**you need:** dumbbells
**can add:** mini band, sliders, step or elevated surface
**check in:** curtsy lunge, split lunge, skaters

Lunges, Bridges, Boy Bands, Oh My!

**8/24: Arms & Abs**

**you need:** dumbbells, kettlebell, ball
**check in:** devils press (burpee to snatch), single arm bent over row to upright row, around the world pass, Russian slam (or twist)

Circuit & Work It

**8/19: Supersets**

**you need:** kettlebell, ball, dumbbell
**check in:** deadlift squat press, dead stop swing or swing, squat to halo, plank row burpee

Quick & Slick

**8/17: Build Up Combos**

**you need:** dumbbells
**can add:** ball, kettlebell, mini band, step
**check in:** press to alternating knee raise, single leg deadlift, bear pass

Build It Up Baby!

**8/12: Abs & Ass**

**you need:** dumbbells
**can add:** mini band, ball, kettlebell, ankle weights
**check in:** sumo squat to windmill, narrow squat to tilt, single leg bridge hold + leg lift

Ouchy Abs & Ass

**8/10: Buns & Guns**

**You need:** dumbbells, ball
**Check in:** forward lunge, squat pop to stand, squat to alternating snatch

Big Buns & Guns

**8/5: Lower Body - Inner & Outer Thighs**

**you need**: kettlebell, dumbbells
**can add:** mini band, ball, inch high elevated surface, chair or other balance assistance
**check in:** squat to back lunge, curtsy lunge, narrow squat to abduction, 3/4 squat

Legs on Fire

**8/3: Muscle Focus Groups -**
**Shoulders, Hamstrings,**
**Obliques**

**you need:** dumbbells, kettlebell, ball
*substitutions demoed week 1
**can add:** sliders, big loop band, step
**check in:** upright row, deadlift, plank pass, swing

Swingin & Slammin!

March Session

Were you a March Member? Access your videos here!

Level Up!

November Session

Did you do the November session? Here’s your videos!

Let's Go

August Session

Were you a August Member? Access your videos here!

Let's Go

January Session

Were you a January Member? Access your videos here!

Let's Do This!

September & October Session

Did you do the September session? Here’s your videos!