January Session
*These classes are only for paying Members, non-paying Members will not have access into class.
2/19: Lower - Deadlifts & Back lunges
You need: kettlebell, dumbbells
Check in: kettlebell swing, dumbbell deadlift, back lunge to swing
2/17: Total Body - Triple Sets
You need: kettlebell, dumbbells, ball
Check in: deadlift clean press, devils press aka burpee snatch, row slam
2/15: Upper Body - 10 Move Circuit
You need: single dumbbell of moderate weight, 10-20lbs
Check in: wood chop, side to side shoulder press, tricep kickback, bent over row to raise
2/12: Lower Body - Hip Thrusts & Lunges
You need: elevated surface, weights, mini band
Check in: hip thrust or birdge, split lunge, curtsy lunge
2/10: Total Body - Complex Compound Circuits
You need: dumbbells
Check in: all final moves from each circuit
-sumo deadlift row curl squat
-back lunge curl to single arm press + knee raise
-straight leg sit up press to single leg Russian twist
*pregnant or postpartum will show modification
2/8: Upper Body - Chest, Back & Abs
You need: Dumbbells, light dumbbells or weights, ball
Check in: wide chest press, neutral push up, chest fly
2/5: Lower Body - Squats & Lunges
You need: weights & optional 1inch thick elevated surface
Check in: pause squat, side lunge, forward lunge, bound squat jump back pedal or modification
2/3: Total Body - Supersets
You need: kettlebell, ball, band, dumbbells
Check in: goblet squat curl
3 pt. sit up or modification
lateral plank walk commando or modification
ski swing
2/1: Upper Body - All the Things
You need: kettlebell, dumbbells, ball
Check in: upright row (first circuit, 2nd move)
Front raise, tricep raise (second circuit, 4th move)
Russian slam or twist (third circuit, 2nd move)
November Session
Did you do the September session? Here’s your videos!
August Session
Were you an August Member? Access your videos here!
September & October Session
Did you do the September session? Here’s your videos!